Welcome to my Mindful Month series, it was inspired by one of my fave health and mindfullness blogs . I really wanted to share part of my mindfullness practice every now and then but struggled to balance the raw feeling you get by sharing what is mostly very personal shit and the accountability posting on my blog provides me. Tessa M , the lady that inspired and guided this practice does her post once a week, i aint there yet! So i settled on sharing with you a few things i have set my mind on at the beginning of each month.
Here goes 🙂
January is over. Thank you Lordt. Now we can finally start the year for real for real. Anyone who lives in Zimbabwe or has heard about the month the country has experienced will overstand the relief that comes with looking at the calendar and thinking “ Ok, lets hope that was the end of THAT!”
I have a lot of fun stuff planned for the next 28 days, as well as a few hard things to get past . We are finally getting into the year at work and the regular programs are making their way into the mix. New projects and opportunities are coming up almost daily so….yeah, “booked and busy” 🙂
So the way this goes is i will share a lesson,mantra,goal or focus each month. This mix of intention, visualization and reflection has helped me keep in touch with myself as opposed to my past life where I would tend to bulldoze through life and never take a time out to check in. That hasnt served me well so this is one of the practices that helps me keep shit tidy!
“The little things? The little moments? They aren’t little.”Jon Kabat-Zinn
Mantra– ”Don’t water dead things” I’m not really sure where i heard this for the first time but it’s graduated into my life commandments! I recently had a series of personal experiences that put me off balance temporarily and in checking in to understand why i realized i was giving energy, focus and time to things that were dead and gone. The leaves were still green (ish), slightly limp, and that spoke to the part of me that thought i could save it. WRONG. The roots were gone. I was wasting water and shine that could have fed something that had a chance to live or a chance for something new to grow
I love how you can apply it to most things in life. Friends, work, routines, goals, and dreams. Things that have a chance to survive will respond positively to the attention you give them within a reasonable time. If it doesn’t respond at all, even when it looks kinda alive…Well..it’s dead boo.
affirmation – ”Peace Is Yours ”. As I was spinning from the experiences hinted at above , noting my distress, a friend of mine said “ Peace Be With You” and i felt the sentiment in a way i never have before. Or ever. Peace has become one of the things i value the most in life. I work hard to create, maintain & protect it because of how rare it has been. In a moment of distress or discomfort it’s what i pray for. So this month i affirm that peace will never be far away or rare because it is mine.
goal –Is to drop the last few kilos to reach my initial weight-loss goal. I did a lot of emotional eating in January and not enough exercising. Lucky for me it hasnt derailed any progress ive made in the latst 6 months but it definitely hasnt helped either!
dream – Is to complete the final phase of moving into a new home. Ive been dreaming of this forever and Im so close but the closer i get the further it feels! But i can see the finish line finally and the dream is alive.
vision- Is the intro to what could possibly be career defining work, which includes travelling to different parts of Africa , something I really want to do . I visualise being fully engaged and absorbing all the positive things these trips will uncover for me professionally. This month is for preparing my mind and body to be present and active when the vision is real life.
Do you have a practice that keeps you focused or brings you peace. Please do share?
Peace be with you x